The Truth About Apple Cider Vinegar & Your Health

Research has also provided insight into how the properties in apple cider vinegar support weight loss, too. Data takeaways show apple cider vinegar maintains stable blood sugar levels, satiates the appetite, accelerates fat burn and detoxifies the body.

Blood sugar maintenance

An article published in the journal Diabetes Care shows apple cider vinegar improves insulin sensitivity and lowers blood glucose responses when you consume high carb meals. For example, when eating 50 grams of white bread, your blood sugar is lowered by 34 percent.

Additionally, consuming 2 tablespoons of apple cider vinegar before bed can cut fasting blood sugars by 4 percent, according to another study published in Diabetes Care. Blood sugar regulation helps to reduce the risk for pre-diabetics, and lessen symptoms for those with diabetes. Blood sugar maintenance results in a more balanced system of glucose processing, resulting in a weight change.

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